How to add insoluble dietary fiber
37 years old
2018-05-28
I have a little constipation recently. The doctor said that I lack any insoluble dietary fiber. How can I supplement this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-28Usually we get food fiber through some food. Cellulose, lignin, hemicellulose, and chitin in shrimp and crab shells are all insoluble food fibers that are insoluble in water.10
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