Can nuts supplement protein?
25 years old
2018-05-28
My mother often buys me all kinds of nuts to supplement the protein needed by my brain. Can nuts supplement protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-28Nut foods are rich in vitamins, such as peanuts, walnuts, melon seeds, almonds, chestnuts, etc., and the protein contained is similar to beans, which can make up for the shortage of cereal protein.7
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