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How do women with anemia eat better?

Male  41 years old 2018-05-27
My menstrual flow is large, leading to severe anemia. What can I eat to relieve blood?

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  • BY Mamie Doris 2018-05-27
    Anemia women can often drink brown sugar drink of leek juice. The raw materials include 300 grams of fresh leek and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop it up and smash it to get the juice for use. Put the brown sugar in an aluminum pan, add a little water and bring to a boil, until the brown sugar melts, add the leek juice and drink. Replenish qi by warming. It is suitable for dysmenorrhea with qi and blood deficiency, and can make the skin rosy and smooth.
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