What can water-soluble dietary fiber do?
29 years old
2018-05-27
My mother often buys a lot of fruits for me to eat, saying that it can supplement water-soluble dietary fiber. What can water-soluble dietary fiber do?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-27Food fiber has a good maintenance effect on the human body. Pectin, which is abundant in fruits and vegetables, can suppress cholesterol accumulation, pectin in barley can lower blood sugar, and alginic acid, the viscous component of kelp, can lower blood pressure.6
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