Can trace element selenium improve mood
35 years old
2018-05-26
I feel that my body is tired, and supplementing with more selenium can improve my mood, is that true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-26At this time, eating more coarse grains is also quite useful, such as eating some soda crackers, or composite whole wheat bread, these are all acceptable, because these contain trace minerals of selenium, which can really improve mood and resist depression.5
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