Is the absorption rate of animal protein good?
33 years old
2018-05-26
Mother always thinks that proper amount of meat can increase animal protein. Is the absorption rate of plant protein good or the absorption rate of animal protein good?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-26In general, animal proteins such as milk and eggs have the highest protein absorption rate, which can reach 98％~99％. The absorption rate of vegetable protein like soy protein is generally low, about 70％~80％, even if it is made into powder, soy milk, etc., it can only reach a maximum of 90％, and ordinary animal protein ( Meat, fish, etc.) are not high compared.7
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