Drink alcohol after exercise?
22 years old
2018-05-25
I like running in the morning, and I'm tired and thirsty after going home every time, so I like to drink cold beer at this time, is that okay?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-25It is not suitable to drink alcohol after strenuous exercise. When someone is thirsty after strenuous exercise, it feels pleasant to drink a glass of beer with two delicious flavors. In fact, this is harmful to health. Scientists have proved that drinking alcohol after strenuous exercise will cause a sharp increase in uric acid in the blood, which can easily lead to gout. Uric acid is a product of high-molecular organic conjugates in the body, which are decomposed by enzymes. When the uric acid value in the blood is abnormally high, it will gather at the joints, so that the joints are greatly stimulated, causing inflammation and causing gout.7
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