Is it better to eat natural food supplemented with dietary fiber?
34 years old
2018-05-25
I usually don’t like the taste of coarse grains, so I bought processed foods with dietary fiber. Is natural food better?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-25It is best to supplement food fiber with natural food. Simply eating processed foods with added dietary fiber can easily cause excessive intake. Excessive dietary fiber often causes inorganic salts to be excreted with the waste, resulting in a lack of micronutrients and even diarrhea.9
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