How to make a reasonable dietary calcium supplement?
28 years old
2018-05-23
I have a partial calcium deficiency during pregnancy. The doctor asked me to supplement my diet with calcium.
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-23The appropriate calcium intake (AI) for pregnant women is 800-1000 mg/day in the first and second trimester, and 1200 mg/day in the second trimester. The best source of calcium is milk and milk products, and it is also the first choice for pregnant women to supplement calcium. Followed by beans and their products, green leafy vegetables and so on. For pregnant women who cannot accept dairy products, it has become very important to match food properly during this period. "Fennel fried green soybeans" is refreshing, rich in high-quality protein, high calcium and high dietary fiber, suitable for pregnant women with appetite and people with poor appetite.4
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