Can I drink juice after exercise?
35 years old
2018-05-23
I have been exercising these days, can I drink juice directly after exercise?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-23You can drink juice after exercise. Sweat a lot during exercise and fitness. It is most suitable for drinking when you are flustered and hungry. You can use fruit and vegetable juices with honey and a small amount of salt to supplement electrolytes and vitamins, and reduce the occurrence of hypoglycemia.7
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