Can I lose weight by eating tofu?
26 years old
2018-03-31
I heard that tofu can lose weight. I want to give it a try, but can I really lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-31Tofu is a product made from soybeans, which has a particularly good weight loss effect. Tofu is low in calories, full of satiety, rich in protein, contains a variety of vitamins and minerals, is easy to digest, and is an excellent diet food.5
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