Can milk body calcium be absorbed?
46 years old
2018-05-23
My knees were soft when I walked. When I went to the hospital and found that I was short of calcium, my friend said that we can use milk to supplement calcium. I wonder if the body can absorb it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-23Milk calcium supplement can be completely absorbed by the body. Milk contains natural vitamin AD, which can promote the absorption of calcium. Lactose in milk, lactic acid in yoghurt, and casein phosphopeptide produced by the digestion of milk protein can also promote the absorption of calcium, so calcium in milk is the highest utilization rate of various natural foods.8
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