What nutrients are rich in fish
23 years old
2018-05-23
For meat, I only like to eat fish, but I heard that fish has high nutritional value. What nutrients are they rich in?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-23Fish meat can be said to be a perfect meat, not only delicious but also rich in high-quality protein, minerals and fat-soluble vitamins. The protein in fish is mainly myosin, which is very easy to digest and absorb. It begins to solidify and mature between 60 and 80 degrees, and has the best ripening effect and taste effect between 80 and 100 degrees.8
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