What nutrients in eggs
31 years old
2018-05-23
Every morning I will cook eggs to eat. What nutrients can supplementing eggs by eating regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-23Eggs are nutritious egg foods. Eggs are rich in high-quality protein, lecithin, vitamin A, lutein and other nutrients. Fresh eggs have fine frosted particles on their shells and are covered with a layer of hoarfrost. After the eggs are opened, the egg yolks are round and the egg whites are thick and distinct.3
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