Are mushrooms high in nutrition?
9 years old
2018-05-22
The child likes to eat mushrooms very much. She is growing up now. I want her to eat more nutritious food. Is the nutrition of mushrooms high?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-22Mushrooms are rich in nutrients and have low calories. The main nutrients are polysaccharides, minerals, vitamins, sterols (especially group B vitamins) and dried mushrooms. At the same time, it contains more umami-like amino acids, so it tastes delicious.4
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