Is the nutrition of sprouts high?
29 years old
2018-05-22
My mother had some soybean sprouts at home, sometimes fried, sometimes with eggs, the taste is not bad, but I don’t know how good this sprouts are?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-22After the seeds germinate, the content of vitamin C will be greatly increased. Dried seeds hardly contain vitamin C, but after germination, the vitamin C content will soar, and minerals are more easily absorbed and utilized. This is because the seeds destroy a lot of phytic acid during the germination process, which greatly reduces the antagonistic reaction with minerals, thereby increasing the biological utilization value of minerals.6
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