How much lecithin does the human body need?
20 years old
2018-05-22
I heard that lecithin is critical to the body. How much do you need?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-22The demand for people at each stage is different. According to the reference intake of choline, the demand for lecithin in 7-year-old children is 2.2g, the demand for lecithin in 11-year-old children is 2.9g, and the demand for lecithin in 14-year-old children is the same as that for adults. The amount is 3.6g, and the demand for female children's lecithin is 2.9g.8
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