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What is the role of supplementing high-quality protein

Female  19 years old 2018-05-22
My mother always calls me to eat more foods containing high-quality protein. What benefits does supplementing with high-quality protein bring to the body?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-05-22
    High-quality protein is widely found in soybeans and various foods. Supplementing high-quality protein can repair the body's aging and damaged tissues and cells, maintain normal metabolism, and can synthesize antibodies to enhance resistance, especially child growth and development, pregnant women provide fetal growth, elderly Or the main source of nutrition for patients to resist disease.
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