Which legumes can be used as staple food?
25 years old
2018-05-22
I don’t like white rice or coarse grains, but I like to eat legumes. I don’t know which legumes can be eaten as a staple food, but also guarantee the nutritional intake?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-22Many beans in life can be used as staple foods, such as mung beans, red beans, peas, fava beans, kidney beans, eyebrow beans, etc. with high starch content. The carbohydrate content of mixed beans is similar to most other cereals. Mixed beans are better than black beans, Compared with soybeans such as green beans and soybeans, protein is much lower, while carbohydrates are relatively high.6
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