Do you need to eat more foods containing vitamin C for iron supplement
49 years old
2018-05-22
I have symptoms of iron deficiency anemia and plan to improve it by dietary iron supplementation. Do I need to take some more vitamin C?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-22Vitamin C is very important when supplementing iron. Generally speaking, the absorption of non-heme iron needs sufficient vitamin C to help, so when eating sesame sauce, fungus, mushrooms or red dates, you need to eat more kiwi or citrus, Papaya, tomatoes and other foods rich in vitamin C.2
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