What are the nutrients in mushrooms
27 years old
2018-05-22
I boil mushroom soup every few days, and it feels delicious and healthy. What nutrients can I add to eat mushrooms?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-22Mushrooms contain many nutrients. After the mushrooms are boiled, many minerals and trace elements, polysaccharides, soluble dietary fiber, water-soluble vitamins and amino acids are hydrolyzed into the soup. These nutrients are very easy to be duodenum absorb.10
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