Is it good to eat beef with oyster sauce?
29 years old
2018-05-22
I made a beef dish with oyster sauce on TV and felt it tastes good. Is this food good for your health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-22Often eating beef in oyster sauce can supplement protein and also enhance physical fitness. Beef with oyster sauce is a more famous dish in Cantonese cuisine, usually paired with onions, green peppers and beef. Fresh beef is rich in protein and inorganic salts, and the vitamin B1 in beef is particularly rich. Group B is an indispensable nutrient for all human tissues and the key to energy release from food. The vitamin B family are all coenzymes, which are involved in the metabolism of sugar, protein and fat in the body. However, it is very delicate and easily oxidized, and will be lost under washing, blazing and high temperature conditions.5
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