What are the benefits of eating tofu regularly?
28 years old
2018-05-22
My husband likes tofu very much. I buy a piece of it almost every day. What are the benefits of eating tofu often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-22Tofu is rich in protein and rich in proline and lysine. As long as there is enough vitamin C in this meal, it can increase the probability of collagen synthesis in the body, and collagen can not only improve the skin's water retention And elasticity can also increase the elasticity of bones and blood vessel walls.7
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