The dietary principle of pregnant women?
30 years old
2018-05-22
My wife is pregnant this year, and you don’t eat it or eat it. It’s not good for yourself and your child’s development, so I want to know what are the principles of diet during pregnancy?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-05-22For a baby to grow healthily, the diet of the pregnant woman should be diversified, the intake of nutrients should be comprehensive and sufficient, and eat less and eat more meals. Food is diversified, as far as possible not to partial eclipse to ensure the intake of fresh vegetables and fruits, to ensure the intake of milk every day, how to drink milk is not suitable, you can change to drink yogurt. Eat less fast food and convenience foods. Try to eat less preserved, smoked foods, sugar, salt, oil should not be excessive, drink carbonated drinks, it is best not to drink strong tea and coffee, eat animal liver in moderation (one to two times a week, about 50 grams each time), pregnancy Do not lose weight during this period.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
