What are the diet recipes for phlegm and dampness?
32 years old
2018-05-22
I have been fat since I was a child. I have grown up now and my weight has not been controlled. Colleagues say that I have phlegm and dampness. I plan to use diet to lose weight. How do I make a recipe?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-05-22Cold and damp constitution, we must remove moisture from the body. You can drink barley and red bean porridge to get rid of dampness. You can also drink oolong tea and green tea, warm tea to get rid of moisture. You can also eat winter melon, and it's also dampening.4
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