What kind of food is good in the lunch
34 years old
2018-05-22
I eat box lunch almost every day in the company. What food is better with the lunch?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-22The nutritional mix of the lunch box is more important. Generally, it is not necessary to match green leafy vegetables in the lunch box, because if the waiting time is too long, the vitamin C and vitamin B antioxidants in the green leafy vegetables will be lost, and the taste and color will be unsatisfactory. In this case, it is better to choose some mineral-rich celery, soy products, potatoes, tomatoes, radishes. Potatoes and tomatoes are also rich in vitamin C, but under the protection of potato starch and lycopene, there will be relatively less loss, and minerals are hardly affected by time and temperature.5
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