Do children also need to eat dietary fiber?
8 years old
2018-05-22
I know that adults should supplement dietary fiber, does that child need to eat it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-22Dietary fiber is good for children. Appropriate intake of dietary fiber is important for children's health. Foods rich in dietary fiber have a strong sense of satiety. Drinking plant protein beverages within 20 minutes before a meal can help reduce children's food intake and dietary calories, which not only promotes intestinal health. Peristalsis and prevention of constipation can also help control childhood obesity and abnormalities of blood lipids and blood sugar.5
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