What are the advantages of black bean sprouts compared to black beans
37 years old
2018-05-22
When I went to buy black beans, the clerk suggested that I choose to eat black bean sprouts. Does black bean sprouts have an advantage in nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-22The nutritional value of black bean sprouts is indeed much higher than that of black beans. After germination of black beans, the phytic acid that affects the absorption of nutrients is removed, and after proper cooking, the trypsin inhibitor loses its activity. And after germination, not only black beans are more easily digested and absorbed, but also some minerals and vitamins have increased significantly.4
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