Which food should not be cooked too high?
29 years old
2018-05-22
No matter what dish his husband does, he likes to cook with high temperature. I heard that the nutrition of food is easily lost. Which foods are not suitable for high temperature cooking?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-22Many foods lose half of their nutrition when cooked at high temperatures. Staple cereals and potatoes, which contain more starch, begin to gelatinize when heated to 60 degrees. When the cooking temperature of starchy food exceeds 120 degrees, it is easy to produce a secondary carcinogen-acrylamide. Some foods with more starch and less protein are most likely to produce such harmful substances when fried or grilled at high temperature.7
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