How to eat hot pot more healthy?
22 years old
2018-05-21
I love hot pot very much. I have to eat it at least twice a week. How can hot pot be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-21Be careful not to eat high-oil and high-salt processed foods, such as ham sausage and luncheon meat. When eating hot pot, it is best to pay attention to a balanced choice of food types and portions. Seasoning should be light. Use public chopsticks to avoid infectious diseases. Do not put green leafy vegetables and bamboo shoots first, to reduce the calcium binding of oxalic acid and food.5
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