How to maintain a healthy weight?
29 years old
2018-05-21
I feel that my weight fluctuates too much. How can I maintain a healthy weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-21Overweight, obesity and underweight are all healthy “prisoners”; unhealthy lifestyles, obesity are closely related to the occurrence of various chronic diseases; unhealthy lifestyles, obesity are closely related to the occurrence of various chronic diseases; control total dietary energy and insist on eating Balance between movements; "reducing meditation time" to maintain a healthy weight, especially a normal waist circumference; childhood obesity endangers life, prevention should start at an early stage; maintaining a healthy weight requires adherence to a healthy lifestyle.8
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