What is the nutritional role of mushrooms
28 years old
2018-05-21
I think mushrooms are delicious and there are many ways to make them, but I don’t know how they work. What are the specific nutrients?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-21Mushrooms are fungal vegetables, and the nutritional role of mushroom foods should not be underestimated. This type of food has some common characteristics: low calories, high dietary fiber, high content of fungal polysaccharides, high vitamins and minerals, and low fat content, low calories, no cholesterol and so on.3
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