How to match foods containing selenium and zinc
27 years old
2018-05-21
I like to eat seafood. I checked on the Internet and found that these foods are rich in both selenium and zinc. So how do I mix them when I eat them?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-21The combination of zinc and selenium can improve the efficacy, but considering the full absorption of these two trace elements, seafood rich in selenium and zinc can be used with eggs, tofu and other foods when eaten, can be used with rice noodles, can be used with meals Fiber is not a good match for melons and vegetables, but it is not suitable for whole beans, kelp and fungus.6
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