Can mothers eat more red dates?
27 years old
2018-05-21
I had a lot of bleeding when I was giving birth, and now I need iron and blood, can I eat red dates to make up blood?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-21It is good for a parturient to eat some red dates properly. But from a nutritional point of view, red dates and brown sugar are nothing special for maternal rehabilitation, in which the iron content is several orders of magnitude different from animal meat, liver, and animal sex comparisons. But jujube is rich in dietary fiber and contains flavonoids to help protect the cardiovascular, but people with a bad stomach are not recommended to eat more.8
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