Can I use coarse grains as staple food?
25 years old
2018-05-21
I usually eat too much rice, and I feel a little tired. I want to change the staple food during this time. Can I use coarse grain as a staple food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-21If you have a good stomach and you do not use coarse grains as a staple food for a long time, you can. Coarse grains have high nutritional density, but not everyone is suitable. Young people have a good stomach and can eat white rice noodles. The staple food consists of whole grains and potatoes.8
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