What are the principles of daily diet
29 years old
2018-05-21
I don’t know what to eat every day recently. I am afraid that children and the elderly will not have enough nutrition. What are the principles of daily diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-21Different people need different nutrition every day. For example, children should pay attention to diet and eat more fish and lean meat as well as milk, vegetables and fruits; pregnant women should be prone to eat foods rich in folic acid and iron, and ensure protein intake It is best to pay attention to ensuring the energy required every day for young and middle-aged diets. You can eat more fish, meat, beans, and cereals.3
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