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How to prevent calcium deficiency?

Female  38 years old 2018-05-21
After I got old, I was afraid of calcium deficiency. How can I prevent calcium deficiency?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-05-21
    To prevent calcium deficiency, you need to drink more milk, and it is best to drink less water before going to bed at night, to avoid excessive urine at night to burden the kidneys and also contribute to the occurrence of calcium deficiency.
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