How many nutrients does 100g egg white contain?
26 years old
2018-05-20
I don’t like egg yolks. Can I eat egg whites? How many nutrients does 100g of egg whites contain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-20100g of egg white contains 9mg of calcium, 18mg of phosphorus, 15mg of magnesium, 1.6mg of iron, 0.02mg of zinc, 6.97mg of selenium, and 0.0.05mg of copper, which are far less than egg yolk. But the content of sodium and potassium in egg white is much higher than that of egg yolk.2
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