Is it healthy to eat olive oil?
26 years old
2018-05-20
Our cold salads are all made of olive oil, and the resulting dishes are particularly fragrant. Is it healthy for you to eat olive oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-20Olive oil is a vegetable oil that is good for the heart, brain and blood vessels when eaten. The polyunsaturated fatty acids in olive oil exceed 65%, and the ratio of essential fatty acids contained is 1:4, which is exactly similar to human milk. The rich trace elements squalene, flavonoids and polyphenol compounds in olive oil can also enhance the body's immunity and delay aging.8
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