What are the benefits of women eating beans?
24 years old
2018-05-20
My mother often buys some legume foods to eat. What are the benefits for women to eat legume foods?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-20Eating some legume foods properly has many benefits for women. This is because legume foods contain soy isoflavones. This substance can help secrete estrogen, which can prevent bone calcium from overflowing and reduce bone loss. And women often eat legumes can also reduce the risk of breast cancer.6
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