How to do "food exchange"?
41 years old
2018-05-20
Because diabetes was detected, the doctor said that "food exchange" is good for diabetes, so how to achieve "food exchange"?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-20Food exchange portion is to divide food into several categories according to source and nature. Similar foods contain protein, fat, carbohydrates and energy within a certain weight. The energy provided by different types of food is also approximately equal. You can choose foods based on your dietary habits, economic conditions, seasons, and market availability, and adjust your meals three times a day. Under the premise of not exceeding or ensuring the control of total calories throughout the day and ensuring sufficient nutrition, it is convenient to choose food and make the meal colorful.2
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