What should I eat after donating blood?
25 years old
2018-05-19
My husband has donated blood, how should I supplement his nutrition?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-19The nutritional supplement after blood donation is generally appropriate to increase various nutrients necessary for hematopoiesis. To be based on the principles of nutrition, deliciousness, and moderate amount, you can eat foods with high protein content, eat more fresh vegetables and fruits, eat foods with more iron, pay attention to supplement water, but remember not to overeating, so as not to affect Gastrointestinal function. In short, blood donation of 200-400 ml, various blood components can return to the level before blood donation in about 10 days.5
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