How much magnesium is supplemented daily to be healthy?
38 years old
2018-05-19
I heard from friends that magnesium is also a necessary nutrient for the human body. How much magnesium is added every day to make the body healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-19Magnesium is a component of enzymes, so it is indispensable. "Reference Dietary Intakes of Chinese Residents" recommends that the recommended daily intake of magnesium from the diet for adults is 330 milligrams, while pregnant women and nursing mothers need to add another 40 milligrams per day.4
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