Why can't soybean be used as calcium supplement food
33 years old
2018-05-19
I want to supplement calcium by eating soy products, but the doctor said that soybeans can not be used as the main food, why?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-19Although soybean contains a certain amount of calcium, but because there is no gypsum or brine rich in calcium and magnesium, soy can not be used as the main food for calcium supplementation, and eating whole soybeans will also consume a lot of soybean phytic acid, Dietary fiber and other substances that affect calcium absorption.9
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