What nutrients are there in lettuce
33 years old
2018-05-19
Children especially like to eat shredded lettuce. I often cook this dish. What nutrients are there in lettuce?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-19Eating more lettuce can supplement many nutrients needed by children. The trace elements potassium and calcium in lettuce are particularly rich. Among them, potassium is nearly thirty times that of sodium, which is helpful to adjust the glycemic index.8
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