Can women who are breastfeeding be vegetarian?
27 years old
2018-05-19
It has been a while since I gave birth to a child, and is now breastfeeding. Can women who are breastfeeding be vegetarian?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-19Women who are breastfeeding must pay attention to the supplementation of nutrients. They need to eat more foods rich in calcium, iron and zinc. The iron in vegetables is not easily absorbed by the body. If women who are breastfeeding only eat vegetables and not meat Food can cause anemia, which has an adverse effect on breastfeeding women and infants, so it is best not to be vegetarian for breastfeeding women.7
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