What are the foods high in magnesium?
29 years old
2018-05-18
When I checked the trace elements a few days ago, the doctor said that I was a little deficient in magnesium. I wanted to adjust my diet to supplement nutrition. What do foods with high magnesium say?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-18The nutritional value of each food is different. Magnesium deficiency has a particularly great impact on health. Among them, foods with high magnesium are: cereals, beans, green vegetables, egg yolks, beef, pork, fresh seafood, peanuts, sesame, bananas Vegetables and fruits include mustard greens, winter greens, amaranths, potherb mustard, dried chili peppers, algae, carambola, longan, peanuts, walnuts, dried shrimps, sesame paste, etc. Among them, seaweed contains the highest magnesium, 460 mg per 100 grams. It is worth noting It is serious that magnesium deficiency should be supplemented by appropriate drugs.7
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