How to make rice to save B vitamins?
35 years old
2018-05-18
I heard that there are also B vitamins in rice. How can I make rice to save B vitamins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-18When cooking rice, many people will over-wash. In fact, this method is wrong. When rice is over-washed, it is easy to cause the loss of vitamins, which will have an adverse effect on health. Therefore, when washing your face, it is best to simply wash, so that you can save the b vitamins in the rice.8
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