What are the benefits of eating sunflower seeds often?
45 years old
2018-05-18
Every time I go to the market, I always buy some sunflower seeds to eat. What is the effect of eating sunflower seeds often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-18Sunflower seeds are a kind of nuts that are particularly common in daily life. Although they are very common, they have a relatively high nutritional value. Sunflower seeds contain rich high-quality protein and minerals, and also contain a lot of unsaturated fatty acids, so if you can eat sunflower frequently Seeds have certain preventive effects on cancer, hypertension, heart disease, etc.5
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