What are the benefits of eating taro
25 years old
2018-05-18
Recently, my mother always likes to buy taro and come back to eat it. Sometimes I cook soup and always say that the nutritional value is rich. I want to know what is the benefit of eating taro?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-18Taro tastes sweet and fragrant and sweet, with rich nutritional value, and is eaten in a variety of ways. It is also good for the body. Taro is rich in potassium, calcium, carotene, vitamins and other ingredients. Taro contains A mucus protein that is absorbed by the body and produces immune globulin, which can improve the body's resistance. It is worth noting that taro is not raw and can be used as taro roast chicken and other foods.8
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